As you age, it’s important to eat well, because this helps keep your body strong, your energy level up, and your mind sharp. So, following a well-balanced diet lowers your risk of developing chronic health conditions, such as heart disease and diabetes.
According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1 in 4 older Americans has poor nutrition. Malnutrition puts you at risk of becoming overweight or underweight. It can weaken your muscles and bone and it also leaves you very vulnerable to diseases.
We’ve gathered 7 foods rich in fiber, vitamins, minerals, and other nutrients you need to stay healthy.