All posts in "Body & Mind"
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9 Strange Physical Signs That Reveal Major Health Issues

“When you see many of these changes in the body, it doesn’t necessarily mean you have a certain medical condition,” says Robin Evans, MD, a clinical instructor at the Albert Einstein College of Medicine, of recognizing subtle or unusual symptoms. “However, a bell should go off in your head to get screened or talk to […]

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5 Losing Weight Programs Without Going to Gym

Which online fitness challenges are the best? Personal trainers review the 80-Day Obsession, the Sweat app, Nike Training Club and more. As a personal trainer and health coach who helps people learn to live their healthiest lives, I’ve seen a lot of what works and what doesn’t. There are tons of online fitness challenges out […]

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This 5 Minutes Workout Will Take Away Your Fibromyalgia Pain

While you may be hesitant to work out and aggravate pain, exercise can actually help with fibromyalgia. But you have to be careful. Exercise has always been a part of Suzanne Wickremasinghe’s life. You might even say it was her life until debilitating pain struck her body. “Stress was a huge factor in my illness […]

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You Should Be Aware of These Depression Symptoms

Most of us feel sad, lonely, or depressed at times. It’s a normal reaction to loss, life’s struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life. That’s when it’s time to seek medical help. […]