“When you see many of these changes in the body, it doesn’t necessarily mean you have a certain medical condition,” says Robin Evans, MD, a clinical instructor at the Albert Einstein College of Medicine, of recognizing subtle or unusual symptoms. “However, a bell should go off in your head to get screened or talk to […]
Which online fitness challenges are the best? Personal trainers review the 80-Day Obsession, the Sweat app, Nike Training Club and more. As a personal trainer and health coach who helps people learn to live their healthiest lives, I’ve seen a lot of what works and what doesn’t. There are tons of online fitness challenges out […]
While you may be hesitant to work out and aggravate pain, exercise can actually help with fibromyalgia. But you have to be careful. Exercise has always been a part of Suzanne Wickremasinghe’s life. You might even say it was her life until debilitating pain struck her body. “Stress was a huge factor in my illness […]
Most of us feel sad, lonely, or depressed at times. It’s a normal reaction to loss, life’s struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life. That’s when it’s time to seek medical help. […]