“When you see many of these changes in the body, it doesn’t necessarily mean you have a certain medical condition,” says Robin Evans, MD, a clinical instructor at the Albert Einstein College of Medicine, of recognizing subtle or unusual symptoms. “However, a bell should go off in your head to get screened or talk to […]
Imagine how many people ‘shared’ the free-of-charge-bowl with nuts and pretzels before you put your hands in it. It’s disgusting, isn’t it? Well… this gallery will reveal 9 foods you should never eat at a restaurant. You could end up with food poisoning or other serious health problems. Also, don’t fall into the trap of […]
As you age, it’s important to eat well, because this helps keep your body strong, your energy level up, and your mind sharp. So, following a well-balanced diet lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1 […]
Did you know the American Cancer Society reports the chances of getting cancer are now 1 in 2 for men, and 1 in 3 for women? Those shocking numbers represents a growing epidemic in the United States. Nowadays, we should read very carefully the reading labels of any food and avoid those that are harmful […]
Home cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, and others, like avocado or coconut oil, are less familiar. Which oil is right for you? That depends largely on the type of cooking you’re doing. An […]
Which online fitness challenges are the best? Personal trainers review the 80-Day Obsession, the Sweat app, Nike Training Club and more. As a personal trainer and health coach who helps people learn to live their healthiest lives, I’ve seen a lot of what works and what doesn’t. There are tons of online fitness challenges out […]
In the 1940s, Percy Spencer at Raytheon was testing a magnetron — a device that generates microwaves — when he realized a candy bar in his pocket had melted. This accidental discovery would lead him to develop what we now know as the modern-day microwave oven. Over the years, this kitchen device has become […]
While you may be hesitant to work out and aggravate pain, exercise can actually help with fibromyalgia. But you have to be careful. Exercise has always been a part of Suzanne Wickremasinghe’s life. You might even say it was her life until debilitating pain struck her body. “Stress was a huge factor in my illness […]
With major heat waves hitting the United States, here’s what to know about dehydration With record-breaking heat waves affecting much of the United States this summer, experts are warning about the hidden dangers of dehydration. Now a new study finds dehydration not only impairs people physically. It can also lead to cognitive decline. According to […]
The early birds will inherit the earth. At least that’s what a 2009 University of Leipzig study found. The researchers concluded that “morning people were more proactive than evening types.” But being an effective early riser isn’t just about waking up before everyone else. It’s about putting yourself in a positive mindset and getting important […]