Don’t you have a member in your family that grabs a lemon and easily eats it in less than 1 minute? Or are you that family member? Despite the fact that lemons are sour, bitter, and very acidic, they are full of vitamins and antioxidants. Even more, they are probably the healthiest fruits on the planet.

They are the number one celebrity when it comes to vitamin C, but also because they’re a great source of fiber, and other beneficial plant compounds. If you want to find out more about the benefits of these gems, check out the list below: