There’s no escaping the fact that time waits for no man (or woman) and there will be no shortage of people telling you that as you age you need to live a healthier lifestyle. But it’s not all doom and gloom as the clock keeps on ticking. The later part of your life can be just as rewarding as you’ve gained more confidence, wisdom, and patience.

And as you say goodbye to the reckless abandonment of youth and enter the golden years of your life, you are more susceptible to listening. So, when it comes to your health as you age who better to listen to than the scientific experts. These studies and conclusions can show you that with science-based facts, you really can age better and enjoy those twilight years with an extra twinkle in your eye.

So, here are some science-backed secrets about healthy aging you will definitely want to follow.