4. Listening to music
Listening to your favorite songs not only tickles your ears but also adds some years to your life. As a matter of fact, a study found that only 20 minutes of listening to music per day can enhance your well-being by up to 21 percent. Concert attendance has even greater rates.
Like reading, listening to music also diminishes feelings of loneliness, depression, and sadness while promoting feelings of happiness, well-being, blissfulness, and confidence.
The study continued saying that such positive feelings can translate to a 9 years boost in lifespan. Now, tell us, who is your favorite singer?
