2. Eat Whole Foods
We all know that our diets play a huge part in the health and wellbeing of our bodies. This is certainly more relevant as we age. Of course, we don’t have to tell you that you should add vegetables, fruits, whole grains, nuts, and low-fat dairy to your diet and eat less fatty meats, butter, sugar, salt, and packaged foods. However, this is where the science comes in.
Countless studies have clearly shown that a whole food diet can actually help you live longer by physically changing parts of your chromosomes linked to age-related diseases. The studies also showed that changing to this diet can protect you against heart disease, the number one killer of American’s today, and developing age-related diseases like Parkinson’s, and Alzheimer’s.
