Categories: Health Nutrition

10 Benefits Of Lemons That’ll Surprise You

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Helps you stabilize your blood pressure – Commonly known as hypertension, high blood pressure is a serious health problem. It is a common disease that requires regular medication. Even so, it is considered that lemons can help manage this condition. There’s a study in the Journal of Nutrition and Metabolism that discovered how long term consumption of lemons can lower high blood pressure.
Enhances weight loss – Vitamin C and polyphenols in lemons can boost weight loss. There’s an Ayurvedic study that shows how taking lemon juice with honey can reduce weight and fat mass. Also, drinking warm water with honey is also reportedly making miracles when it comes to weight loss.
Prevents kidney stones – In comparison with grapefruits and oranges, lemons have more Vitamin C content, which is proven to be very useful for preventing kidney stones. Lemons have high citric acid levels, which increases urinary citrate levels, without changing the urinary frequency. By drinking lemonade or lemon juice, there are more chances of increasing urinary citrate, which stops the formation of crystals in the human body, that usually lead to stones.
Does wonders for your teeth – Yes, lemons might be acidic, but even so, they are great for teeth. The main reason for this is that they are high in Vitamin C, which keeps gums healthy. Also, changing your toothpaste with another one that has lemons as an ingredient is a great choice for your dental health. The acidic nature of this fruit is beneficial for removing stains, while Vitamin C is good for killing infections.
When life gives you lemons, you get thicker hair… – If you didn’t know by now, lemons can be a natural hair thickener, when mixed with chamomile paste and apple cider vinegar. If you mix it with olive oil, lemon juice is also miraculous for common issues like dandruff.

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